ZAP Fitness Foundation founded 2001, is a non-profit training center for post-collegiate, Olympic hopeful distance runners.  

Objectives of the ZAP Fitness Foundation:
      - Financially support 8-10 post-collegiate distance runners in their efforts to make World 
         Championship and Olympic Teams
      - Develop the physical talent necessary for success in a competitive environment
      - Teach mental and emotional skills necessary for success in a competitive environment
      - Develop individual professional skills for benefit in post-competitive years
      - Provide role models for America's youth by promoting an active healthy lifestyle as well  
         as promote achievement
      - Provide an environment for achievement in running for all levels of runners
 
Reebok is a proud sponsor of the ZAP Fitness Running Camps and Elite Athletes.  For more than 110 years Reebok has supported the pursuits of top athletes around the world in virtually every sport. This tradition continues here in Blowing Rock with Team ZAP and some of America's top young long distance runners.
 
   

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Recent Articles

Porter Makes Marathon Debut at NYC; Erb Runner-up Finish at ...

Nov 14 by Ryan Warrenburg

First year ZAP athlete Sarah Porter made her marathon debut last week at New York City. Sarah executed the fir...

Jesse Cherry Punches Ticket to Houston

Oct 31 by Ryan Warrenburg

First year athlete Jesse Cherry finalized the ZAP roster for the Olympic Marathon Trials with his race at the ...

ZAP Posts Trio of Top 10 Finishes at US Championships

Oct 24 by Ryan Warrenburg

In her first two months as a resident athlete at ZAP Sarah Porter has already made a big impact with her 5th p...

 
Recent Blogs

From Washington to North Carolina

Nov 7 by Michael Crouch

The last few months have been quite an experience. I never realized how tough the transition from collegiate to post collegiate ru...

"Running Shorts" -Reflections on an absurd lifestyle

Oct 31 by Sarah Crouch

Ten Miles Worth of Experience I've always marveled at the parallels that the sport of running draws across the broad spectrum of h...

The Chicago House of Blues: A race recap minus the race.

Oct 24 by Joe Driscoll

Nobody wants to read a depressing blog. After a disappointing race, it's hard to write anything but a depressing blog, so this one...

 
 


Private coaching through ZAP Fitness is for runners of all levels from beginners to experienced age group competitors. It does not matter how long you have been running, every one needs guidance in their daily running to maximize thier potential, stay injury free and most importantly, to keep it fun and enjoyable.

Our coach, Ryan Warrenburg, will provide you with an individualized, daily training program geared toward meeting your goals for any distance. Our typical fee is $100 a month payed to the ZAP Fitness Foundation, in return Coach Warrenburg will provide each client with unlimited email contact and training consultations.

If you have any questions please contact us or feel free to call ZAP at 828-295-6198 for more information. Coach Warrenburg is happy to talk with you more about his coaching philosophy and your personal goals.
Click here for More Information and Private Coaching Client Updates

ZAP Record Board

Men Time Event Time Women
Dan Wilson 3:38.5 1500m 4:17.2 Amanda Chase
Dan Wilson 3:59.8 Mile 4:40.4 Alli Grace-Morgan
Dan Wilson 7:54.1 3000m 9:19.0 Stephanie Pezzullo
Cameron Bean 8:37.2* 3k Steeple 10:17.9 Stephanie Pezzullo
Thomas Morgan 13:27.4 5000m 15:28.3 Alissa McKaig
Dave Jankowski 28:14.5* 10000m 32:14.1 Alissa McKaig
Joe Driscoll 1:03:26 Half Marathon 1:14:04* Alissa McKaig
Dave Jankowski 2:16:15 Marathon 2:31:56* Alissa McKaig

*Denotes 2011-12 Mark