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ZAP Fitness Foundation founded 2001, is a non-profit training center for post-collegiate, Olympic hopeful distance runners.

Objectives of the ZAP Fitness Foundation:

- Financially support 8-10 post-collegiate distance runners in their efforts to make World
Championship and Olympic Teams

- Develop the physical talent necessary for success in a competitive environment

- Teach mental and emotional skills necessary for success in a competitive environment

- Develop individual professional skills for benefit in post-competitive years

- Provide role models for America's youth by promoting an active healthy lifestyle as well
as promote achievement

- Provide an environment for achievement in running for all levels of runners

Reebok is a proud sponsor of the ZAP Fitness Running Camps and Elite Athletes. For more than 110 years Reebok has supported the pursuits of top athletes around the world in virtually every sport. This tradition continues here in Blowing Rock with Team ZAP and some of America's top young long distance runners.

ZAP Adds 3 to Resident Team

Aug 13 by Zika Rea

The ZAP Fitness Foundation is pleased to announce the addition of 3 athletes to its' resident team. See bios b...

Team ZAP Post Strong Results Across the US 6/11-6/12 Weekend

Jun 13 by Zika Rea

This past weekend saw ZAP athletes in action across the country. At the Portland Track Festival (Lewis & Clar...

McKaig Named to World Championship Marathon Team

May 23 by Zika Rea

ZAP Resident Athlete Alissa McKaig was named today to the 2012 World Championship Team in the marathon. McKaig...

Road to Fukuoka

Nov 5 by Jesse Cherry

While in town, I ran into a friend I hadn’t seen for several weeks. After we both said hi, his eyes became fixated on my fac...

I Need to Ramble a Bit...I Feel Inspired!

Feb 2 by Zika Rea

Yesterday I received a letter in the mail. It is a simple message but something that greatly tied into a lot that I have be...

Sarah and the City

Jan 11 by Sarah Crouch

New York City has become a popular place to spend New Year's Eve for many reasons. First and foremost, the famous "dropping of th...

PRIVATE COACHING INFORMATION

Private coaching through ZAP Fitness is for runners of all levels from beginners to experienced age group competitors. It does not matter how long you have been running, every one needs guidance in their daily running to maximize thier potential, stay injury free and most importantly, to keep it fun and enjoyable.

Our coach, Ryan Warrenburg, will provide you with an individualized, daily training program geared toward meeting your goals for any distance. Our typical fee is $100 a month payed to the ZAP Fitness Foundation, in return Coach Warrenburg will provide each client with unlimited email contact and training consultations.

If you have any questions please contact us or feel free to call ZAP at 828-295-6198 for more information. Coach Warrenburg is happy to talk with you more about his coaching philosophy and your personal goals.

Click here for More Information and Private Coaching Client Updates

ZAP Record Board

Men	Time	Event	Time	Women
Dan Wilson	3:38.5	1500m	4:17.2	Amanda Chase
Dan Wilson	3:59.8	Mile	4:40.4	Alli Grace-Morgan
Dan Wilson	7:54.1	3000m	9:19.0	Stephanie Pezzullo
Cameron Bean	8:37.2*	3k Steeple	10:17.9	Stephanie Pezzullo
Thomas Morgan	13:27.4	5000m	15:28.3	Alissa McKaig
Dave Jankowski	28:14.5*	10000m	32:14.1	Alissa McKaig
Joe Driscoll	1:03:26	Half Marathon	1:14:04*	Alissa McKaig
Dave Jankowski	2:16:15	Marathon	2:31:56*	Alissa McKaig

*Denotes 2011-12 Mark