Home | Official Homepage of ZAP Fitness

ZAP Fitness Foundation founded 2001, is a non-profit training center for post-collegiate, Olympic hopeful distance runners.

Objectives of the ZAP Fitness Foundation:

- Financially support 8-10 post-collegiate distance runners in their efforts to make World
Championship and Olympic Teams

- Develop the physical talent necessary for success in a competitive environment

- Teach mental and emotional skills necessary for success in a competitive environment

- Develop individual professional skills for benefit in post-competitive years

- Provide role models for America's youth by promoting an active healthy lifestyle as well
as promote achievement

- Provide an environment for achievement in running for all levels of runners

Reebok is a proud sponsor of the ZAP Fitness Running Camps and Elite Athletes. For more than 110 years Reebok has supported the pursuits of top athletes around the world in virtually every sport. This tradition continues here in Blowing Rock with Team ZAP and some of America's top young long distance runners.

ZAP Posts Trio of Top 10 Finishes at US Championships

Oct 24 by Ryan Warrenburg

In her first two months as a resident athlete at ZAP Sarah Porter has already made a big impact with her 5th p...

ZAP Adds 3 to Resident Team

Aug 13 by Zika Rea

The ZAP Fitness Foundation is pleased to announce the addition of 3 athletes to its' resident team. See bios b...

Team ZAP Post Strong Results Across the US 6/11-6/12 Weekend

Jun 13 by Zika Rea

This past weekend saw ZAP athletes in action across the country. At the Portland Track Festival (Lewis & Clar...

Jess Minty - Mission Accomplished.

Feb 20 by Zika Rea

It is an incredible feeling to achieve a much sought-after goal. There is so much energy that goes into deve...

Nate Peck (1/27/10)

Jan 27 by Nate Peck

Well the time has come again for another blog, however, instead of writing this from my normal locale which is upstairs at the ZAP...

Thomas 11/2/09

Nov 2 by Thomas Morgan

Sleeping in an airport is not fun. Once you accept your fate and it sinks in that you are going to sleep at the airport, yo...

PRIVATE COACHING INFORMATION

Private coaching through ZAP Fitness is for runners of all levels from beginners to experienced age group competitors. It does not matter how long you have been running, every one needs guidance in their daily running to maximize thier potential, stay injury free and most importantly, to keep it fun and enjoyable.

Our coach, Ryan Warrenburg, will provide you with an individualized, daily training program geared toward meeting your goals for any distance. Our typical fee is $100 a month payed to the ZAP Fitness Foundation, in return Coach Warrenburg will provide each client with unlimited email contact and training consultations.

If you have any questions please contact us or feel free to call ZAP at 828-295-6198 for more information. Coach Warrenburg is happy to talk with you more about his coaching philosophy and your personal goals.

Click here for More Information and Private Coaching Client Updates

ZAP Record Board

Men	Time	Event	Time	Women
Dan Wilson	3:38.5	1500m	4:17.2	Amanda Chase
Dan Wilson	3:59.8	Mile	4:40.4	Alli Grace-Morgan
Dan Wilson	7:54.1	3000m	9:19.0	Stephanie Pezzullo
Cameron Bean	8:37.2*	3k Steeple	10:17.9	Stephanie Pezzullo
Thomas Morgan	13:27.4	5000m	15:28.3	Alissa McKaig
Dave Jankowski	28:14.5*	10000m	32:14.1	Alissa McKaig
Joe Driscoll	1:03:26	Half Marathon	1:14:04*	Alissa McKaig
Dave Jankowski	2:16:15	Marathon	2:31:56*	Alissa McKaig

*Denotes 2011-12 Mark