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ZAP Fitness Foundation founded 2001, is a non-profit training center for post-collegiate, Olympic hopeful distance runners.

Objectives of the ZAP Fitness Foundation:

- Financially support 8-10 post-collegiate distance runners in their efforts to make World
Championship and Olympic Teams

- Develop the physical talent necessary for success in a competitive environment

- Teach mental and emotional skills necessary for success in a competitive environment

- Develop individual professional skills for benefit in post-competitive years

- Provide role models for America's youth by promoting an active healthy lifestyle as well
as promote achievement

- Provide an environment for achievement in running for all levels of runners

Reebok is a proud sponsor of the ZAP Fitness Running Camps and Elite Athletes. For more than 110 years Reebok has supported the pursuits of top athletes around the world in virtually every sport. This tradition continues here in Blowing Rock with Team ZAP and some of America's top young long distance runners.

Second June Women's Camp to Begin This Weekend

Jun 15 by Zika Rea

After a successful first camp (Take the First Step) this past weekend, ZAP is set to host its' ...

Warrenburg Runs USATF Qualifier at Jim Bush

Jun 8 by Zika Rea

3rd year resident athlete Ryan Warrenburg continued his return to prime form on Saturday 6/6 with both a 2nd ...

Nightingale Runs 1,500m PR at OTC High Performance / Peck 10...

Jun 8 by Zika Rea

Also racing on the West Coast on Saturday 6/6 was first year ZAP athlete David Nightingale and Nate Peck, bot...

Red Line

Dec 21 by Cole Atkins

As anyone who has ever trained as a distance runner on any level knows, injuries are almost an inevitable part of the process. Whe...

Holiday Season in Tallahassee

Dec 16 by Alissa McKaig

The holidays make me nostalgic and slightly weepy, so I apologize if this blog gets a little mushy. .. Down here in Tallahassee, I...

What is Your Wall Made of?

Nov 14 by Sarah Crouch

I've always been irritated by the type of runner who constantly claims to be at a level higher than their performance indicates. A...

PRIVATE COACHING INFORMATION

Private coaching through ZAP Fitness is for runners of all levels from beginners to experienced age group competitors. It does not matter how long you have been running, every one needs guidance in their daily running to maximize thier potential, stay injury free and most importantly, to keep it fun and enjoyable.

Our coach, Ryan Warrenburg, will provide you with an individualized, daily training program geared toward meeting your goals for any distance. Our typical fee is $100 a month payed to the ZAP Fitness Foundation, in return Coach Warrenburg will provide each client with unlimited email contact and training consultations.

If you have any questions please contact us or feel free to call ZAP at 828-295-6198 for more information. Coach Warrenburg is happy to talk with you more about his coaching philosophy and your personal goals.

Click here for More Information and Private Coaching Client Updates

ZAP Record Board

Men	Time	Event	Time	Women
Dan Wilson	3:38.5	1500m	4:17.2	Amanda Chase
Dan Wilson	3:59.8	Mile	4:40.4	Alli Grace-Morgan
Dan Wilson	7:54.1	3000m	9:19.0	Stephanie Pezzullo
Cameron Bean	8:37.2*	3k Steeple	10:17.9	Stephanie Pezzullo
Thomas Morgan	13:27.4	5000m	15:28.3	Alissa McKaig
Dave Jankowski	28:14.5*	10000m	32:14.1	Alissa McKaig
Joe Driscoll	1:03:26	Half Marathon	1:14:04*	Alissa McKaig
Dave Jankowski	2:16:15	Marathon	2:31:56*	Alissa McKaig

*Denotes 2011-12 Mark