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Show Content

Be Your Own Motivation

Be Your Own Motivation

Beautifully said Sarah! You are amazing!

2

Be Your Own Motivation

Be Your Own Motivation

Well done, SP. With both running and writing.

2

I Need to Ramble a Bit...I Feel Inspired!

I Need to Ramble a Bit...I Feel Inspired!

I remember well meeting Andy (and the dogs) with my daughter as we walked on Blackberry Road just after he and Zika moved into the white house above us. He was unbelievably vibrant, outgoing and positive and instantly our friend. His passing was incredibly sad and followed 9/11 and the passing of our daughter’s 3rd grade teacher, Gwen Tyrie. What a dark, sad winter that was. I’m sure he’s so proud of Zika and how well ZAP has turned out.

3

I Need to Ramble a Bit...I Feel Inspired!

I Need to Ramble a Bit...I Feel Inspired!

Thanks for posting this today, Zika. Andy's kindness inspires me everyday. So, too, does his ability to hold me accountable. We'll send our $100. Take care. Enjoy each day. ~Tara, Andrew & Kathleen

3

I Need to Ramble a Bit...I Feel Inspired!

I Need to Ramble a Bit...I Feel Inspired!

I bought my first running suit from Andy who was selling them out of the trunk of his car. It was a Bill Rogers Nor Easter. This was 1984 at the Kingfield 10K where Andy ran under 30:00 minutes. Beverly & I loved Andy and through the Maine Running camp we made friends that we still cherish today.

3

Holiday Season in Tallahassee

Holiday Season in Tallahassee

Alissa, I enjoyed your writing so much. You have a talent for it! It has to be so hard to be away from family with all the holiday stuff going on. I'll fb you after I post Girls on the Run pictures tonight (?) on the Blowing Rock School. It blows my mind that those girls I saw at the beginning of the semester actually ran the 5K in Asheville last weekend. I have the marathan tryout date on the school website calendar and will check out online when it happens. Merry Christmas and Best Wishes to you! Lee

1

The Chicago House of Blues: A race recap minus the race.

The Chicago House of Blues: A race recap minus the race.

Joe, your blog was curiously uplifting to me. My second time at the Dublin City Marathon, I thought I had at least perfected my post-race plans w/ a hotel next to the finish line. I was absolutely toast after I crossed the line only to enter a similar hell--I cirnavigated the finish area and decided a direct route over a few barriers was my best hope, only to be stopped by a vigilant policeman who I couldn't convince he was supposed to keep people out of the finish area, not prevent their escape.

2

The Chicago House of Blues: A race recap minus the race.

The Chicago House of Blues: A race recap minus the race.

Joe, thanks for the blog. I dnf'd my 2nd marathon at mile 8 (I came down with the flu the next day) and was spared the indignity of the sag (what does that mean? sorry assed geek?) wagon by thumbing a ride back to the start/finish. I also remember Chicago as second only to New York in terms of forced post race death march. New York has a one way exit that would take 5 minutes on a normal day but an hour doing the post 26.2 shuffle. Chicago has eight foot barriers that only a monkey would climb but the rent a cops would stop them. Best wishes on successful training for Houston.

2

Vacation in Ecuador

Vacation in Ecuador

David, I am a college runner and just changed my major to Liberal Studies- International Development. I'm looking to gain a certificate in Teaching English as a Foreign Language (TEFL) and teach in other countries. What organization did you volunteer with?

2

Hupomone

Hupomone

Website truly interesting!thanks for sharing this valuable information!

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Dust Off Some Passion

Dust Off Some Passion

dfgdsf

1

Hupomone

Hupomone

That's me......tried just using G but it didn't go!

7

Hupomone

Hupomone

Not an anonymous coward....was just using G! and it didn't take!

7

Hupomone

Hupomone

Remember Walt Disney......"If you can dream it, you can achieve it"! I saw a poster for an empowerment seminar one of the topics was -- "Manage your mind -- Manage your body".......you are on your way!

7

Hupomone

Hupomone

Boy and that's the truth, we all have to live by that...let the chips fall as they may...can't change it, so go with the flow, but in the mean time reach for the sky...Go get em..

7

Hupomone

Hupomone

Not a coward. Just forgot to sign in. Running is evidently much more than just training your body. It's training you mind as well. Looks like you are mastering both. So proud of you.

7

Hupomone

Hupomone

Running is evidently much more than just training your body. It's training you mind as well. Looks like you are mastering both. So proud of you.

7

I Want the Ball

I Want the Ball

very cool! Next time your home we will have a b-ball game with the TRRC guys and gals! Good luck at World's KEGGER!!!!!

2

I Want the Ball

I Want the Ball

Good luck in Spain at World's Alissa, I am sure you will have a good race and a great time!! Enjoy.

2

Jankowski 14th at BUPA, Ranked #6 in US in 10,000m

Jankowski 14th at BUPA, Ranked #6 in US in 10,000m

I am as impressed as I am proud - keep up the good work, Chopper!

3

Jankowski 14th at BUPA, Ranked #6 in US in 10,000m

Jankowski 14th at BUPA, Ranked #6 in US in 10,000m

Awesome Dave...hard work has done you good...Now to kick some A@# in 2011....we are so proud of you!! Also thanks Pete for the great coaching as well. Go ZAP!!

3

ZAP Adds 4 Athletes to Resident Team

ZAP Adds 4 Athletes to Resident Team

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Alli Grace - 8/15/09

Alli Grace - 8/15/09

This is such a great resource you are providing. I enjoy seeing sites that understand the value of providing a prime resource for free. I really loved reading your post. Thanks!

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Alli Grace - 5/28/09

Alli Grace - 5/28/09

I am impressed with your web resource.

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Perception

Perception

Nicely done. I'll be cheering for the whole Zap crew to make some noise at the 2012 trials. Have a great build up in 2011!

7

Perception

Perception

Yo yo, you gotta take what you want!

7

ZAP Adds Jesse Cherry To Resident Athlete Team

ZAP Adds Jesse Cherry To Resident Athlete Team

Way to go Jesse!!!

5

ZAP Adds Jesse Cherry To Resident Athlete Team

ZAP Adds Jesse Cherry To Resident Athlete Team

I'd like to think I had something to do with Jesse's success. When I was his coach in seventh grade he struggled to decide between running and sumo wrestling. I inspired him with these words of wisdom: "Run Jesse run!"

5

ZAP Adds Jesse Cherry To Resident Athlete Team

ZAP Adds Jesse Cherry To Resident Athlete Team

That's my boy!!

5

Perception

Perception

Super blog PRO !!!!

7

Perception

Perception

Remember,"Keeping the main thing as the main thing, is the main thing." Stay focused. See you in August.

7

Confidence and Patience

Confidence and Patience

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Perception

Perception

Dude, awesome blog! I am glad things are falling into place. You deserve it for everything you put into it. I envy you for what you have and wish to some day reach that potential. Never back down and always believe in yourself!!! You are the effing man!!!!! It will be an honor to toe the line with you in the future, and I promise you it will happen..see you soon. Happy Running, -Brady

7

Perception

Perception

Hey Clark, Great Blog! Keep up the great work!

7

Perception

Perception

Nice blog Chris. You may not have measured up to your standards, yet, but we see the improvement and are very proud of what you've achieved. If you keep training, one day we'll get to see you run in the Olympics!

7

ZAP Rookies Set 5,000m Bests at MT SAC Relays

ZAP Rookies Set 5,000m Bests at MT SAC Relays

Simply, admirable what you have done here. It is pleasing to look you express from the heart and your clarity on this significant content can be easily looked. Remarkable post and will look forward to your future update.I procrastinate alot

8

Settling Into the ZAP Life

Settling Into the ZAP Life

Enjoyed your story!!!

1

Nightingale Runs 1,500m PR at OTC High Performance / Peck 10th

Nightingale Runs 1,500m PR at OTC High Performance / Peck 10th

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Thomas 11/2/09

Thomas 11/2/09

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Marathon

Marathon

Congrats on your marathon Alissa!! It's great to hear that you are doing so well! Well wishes from your past ATC!

2

Vacation in Ecuador

Vacation in Ecuador

Great article...you sure had a full day...and it is always nice to get back to the USA...looking forward to cheering you on....

2

Confidence and Patience

Confidence and Patience

Thanks for posting these locations! I can vouch that the Great Salt Lake is fantastic hot spot for shorebirds. In May you can see thousands of shorebirds aggregating on the shores.

28

Racing Report- Blue Ridge Open XC and Columbus Half Marathon

Racing Report- Blue Ridge Open XC and Columbus Half Marathon

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Track Season is here

Track Season is here

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New Athlete David Jankowski

New Athlete David Jankowski

This is what I was trying to say. Many things happen and many more are forgotten as soon as they ran out fuel. We should be more careful.

52

Alli Grace - 8/15/09

Alli Grace - 8/15/09

It's good to see that you guys are well and doing good job. I'm looking forward to see the film.

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New Athlete David Jankowski

New Athlete David Jankowski

He look serious reading that newspaper. This is a sample of a good businessman. Don’t want to spend time to do nothing.

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Alli Grace - 8/15/09

Alli Grace - 8/15/09

The sama reason I have why I visit this page, I need the information they have here.

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Marathon

Marathon

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Alli Grace - 8/15/09

Alli Grace - 8/15/09

I cant imagine if I live in this country. How can they have a life without the electrycity? In this high technology world. I hope their government can pay attention in this thing.

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Jess Minty - Mission Accomplished.

Jess Minty - Mission Accomplished.

The online version is always better than I have to buy this mags. I don’t have time to read it in my house. I just have time while im at office. This is why I prefer the onlinnnnne version.

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New Athlete David Jankowski

New Athlete David Jankowski

I have blog to express what I feel inside and always write what I feel at that time. I start to blog two years ago and I still write until now. Many of my friend know bout my blog and they always leave comment there.

52

Alli Grace - 8/15/09

Alli Grace - 8/15/09

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Jess Minty - Mission Accomplished.

Jess Minty - Mission Accomplished.

Berlin wall used to separate germany. But now germany is unite. That things happen almost 20 years ago. I think its important to make a celebration bout that fall of the wall.

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New Athlete David Jankowski

New Athlete David Jankowski

Read thid magazine is become my new hobby. I knopw many interesting gamea and ite trick in any level. This is good thing. Im just beginner in this.

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The ZAP Coaching Connection

The ZAP Coaching Connection

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