As anyone who has ever trained as a distance runner on any level knows, injuries are almost an inevitable part of the process. When someone is trying to push themselves to that next level it is often a difficult balancing act between what you want to do in training and what your body allows you to do in training. Most of the time your body will win that battle! I have often heard the analogy of the ‘red line’ where on one side of the line is health and the other side of the line is injury. My goal as a professional runner is to trai...