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Alli Grace - 8/15/09

posted by zikarea on August 15, 2009, 1:32pm

 

ZAP life is pretty chill right now. Everyone is pretty much on a break, or getting in base mileage. Two of our newest athletes are here settling in, and our third new zapster is on her way in a few weeks. Besides working camps and getting situated for the upcoming year, I am getting ready for the longest race of my life. Actually….over two and half times the longest race of my career.
 
After racing two successful races at US Track Nationals in Eugene, OR, I decided to hit the roads before I took some downtime. I raced the Peachtree 10k in Atlanta, GA, finishing 14th overall (3rd American), and tying my track 10k PR in a time of 33:12. It was a fun race and I would enjoy racing it again. The following weekend, I raced Crazy 8’s in Kingsport, TN. It was damn humid that night, but I raced well, finishing 6th overall. The best part of that race was the amazing music being played throughout the course. Once I heard Michael Jackson’s “The Way You Make Me Feel,” my personal favorite, I had some fun (I almost wore one glove during the race in memory of MJ). My season was completed, and it was now time for a mini break. I took a few days down, and began my cycle of two days on, one day off for the next two weeks.  
 
                 After the second week, I began ramping into my marathon training cycle. It took me the first week and a half to feel somewhat normal again. Let’s just say that first week was horrific, and I felt like I was running with weights strapped around my ankles. I have been feeling gradually better each week of the cycle. I ran my longest run ever, 19.1 miles!! It was a relief and an achievement all in one run. I was a little tentative about marathon training to be honest…because I had not run anything longer than 15-16 miles, so I was unsure how I would feel running for that long at a faster pace.  I was excited about the possibility of challenging myself and completing the long run. It went well…and my doubts almost completely disappeared.
 
                It is still early in training, and I have a long way to go. I am looking forward to the next few months and seeing what I can do. I am more excited about the race than the training, but I will get more excited once the race day gets closer. For now, I will shut my brain off, like I always do and run one day at a time, and enjoy the experience and excitement of something new.

 

New Athlete David Jankowski

posted by zikarea on August 15, 2009, 1:30pm

Over the past year I have found that, at times, training to be a professional runner can feel much like trying to dig through asphalt with a wooden spoon. Putting in vast amounts of effort but never really getting anywhere. Obviously, it was time for a change. A move that would take me one more quarter of the way across the country and hopefully from humble personal bests to slightly better than humble personal bests, or at the very least allow me to find more enjoyment in running. Having started my running career in southeastern Idaho, moving to Oklahoma, then Detroit, a move to North Carolina seemed fitting. Reverting back to the slow and simple life in a modest, mountain town. Blowing Rock, NC…. Here I come.


Two weeks ago today I was running around a suburban running shop like a chicken with my head cutoff. Being the only employee on staff, I was scrambling to help all six customers who were clamoring for more attention while looking forward to my afternoon run, a break from running shoe store stresses and an escape from my increasingly mundane schedule. Finally something new and excited. A chance to run with a team again and to have a sponsor to help take some of the financial pressure off.


I’ve just finished my first week here at Zap, as well as my first Adult Marathon Camp and first blog as a Zap athlete. Talk about a baptism by fire. Being surrounded by so many new tasks and experiences has made my transition fairly quick and simple. The immediacy of the situation left me with little choice but to merge with my new surroundings. Being thrust into the flames has allowed me to quickly meld into the group. So here I am, hopefully a fully-functional part of this well oiled machine that is Zap Fitness.
 

Alli Grace - 5/28/09

posted by zikarea on May 28, 2009, 1:47pm

            The most exciting news in Blackberry Valley the last couple months has been the addition of our newest member, Elyse, Pete and Zika’s baby girl! It remains to be seen if she will make the Olympic team in 2032, but everyone is hopeful and admiring her progress thus far.  Besides Elyse’s rapid development, the rest of the ZAP team has been in preparation to qualify this spring for outdoor US Nationals. This is the main focus of the year, but we are also preparing for the busy camp season this summer.

The start of my track season began with a few 5k openers, and a 10k rust buster at the Cardinal Invitational at Stanford to gain muscle memory and sharpness. The first 5k attempt at Raleigh Relays proved the rust was off and I was in better shape than I thought. I ran my PR there, even if it was a few seconds. After the opener, I knew the season would progress nicely and I could chase a few 5ks here and there to qualify. The only problem is that most of the competitive races happen early in the spring, specifically for the collegiate athletes trying to qualify for NCAAs, leaving little or none left for post-collegiate women to chase. If you are not ready to roll by then, you can only hope that a coach or agent will be kind and put on another event for you! So yes…the biggest struggle this season has been trying to scramble together a descent women’s 5k before US Nationals. There is, however, one keynote 5k on May 30th in Indianapolis, organized by the Indiana Invaders coach, Greg “ Gloves” Harger. I am very excited to race this 5k, since it will be my only shot left this year to run a good time and I am not a fan of my current 5k PR. I already qualified in the 10k, but it would be great to have qualified in both and to possibly race both, if given the opportunity. Now its crunch time and everyone is or should be ready to rock at this point.  Other than working towards the main event, the only new and exciting news to share would be moving into a new house with my fiancé, Thomas Morgan.

You don’t realize how much work it takes to move all of your possessions, until you have experienced living in a place of your own. This is my first real “home” and the first time I have ever considered moving in with my boyfriend. I haven’t threatened to kill Thomas yet, but it is still early in the moving process. We shall see how it all turns out.  For right now, the focus is to race fast and unleash “The Allimal” at US Nationals.


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