Blogs

Runners are creatures of routine and changes are a difficult thing to adjust to.  Change is a part...

I think that it is safe to say that summer has arrived here in the mountains. The weather is hot, humid,...

I have always enjoyed all three seasons of distance running.  Cross country season places the largest...

               Every time my running...

I have come to discover that I am not the fastest learner, not that learning is a race. I have been...