Alli Grace - 8/15/09
ZAP life is pretty chill right now. Everyone is pretty much on a break, or getting in base mileage. Two of our newest athletes are here settling in, and our third new zapster is on her way in a few weeks. Besides working camps and getting situated for the upcoming year, I am getting ready for the longest race of my life. Actually….over two and half times the longest race of my career.
After racing two successful races at US Track Nationals in Eugene, OR, I decided to hit the roads before I took some downtime. I raced the Peachtree 10k in Atlanta, GA, finishing 14th overall (3rd American), and tying my track 10k PR in a time of 33:12. It was a fun race and I would enjoy racing it again. The following weekend, I raced Crazy 8’s in Kingsport, TN. It was damn humid that night, but I raced well, finishing 6th overall. The best part of that race was the amazing music being played throughout the course. Once I heard Michael Jackson’s “The Way You Make Me Feel,” my personal favorite, I had some fun (I almost wore one glove during the race in memory of MJ). My season was completed, and it was now time for a mini break. I took a few days down, and began my cycle of two days on, one day off for the next two weeks.
After the second week, I began ramping into my marathon training cycle. It took me the first week and a half to feel somewhat normal again. Let’s just say that first week was horrific, and I felt like I was running with weights strapped around my ankles. I have been feeling gradually better each week of the cycle. I ran my longest run ever, 19.1 miles!! It was a relief and an achievement all in one run. I was a little tentative about marathon training to be honest…because I had not run anything longer than 15-16 miles, so I was unsure how I would feel running for that long at a faster pace. I was excited about the possibility of challenging myself and completing the long run. It went well…and my doubts almost completely disappeared.
It is still early in training, and I have a long way to go. I am looking forward to the next few months and seeing what I can do. I am more excited about the race than the training, but I will get more excited once the race day gets closer. For now, I will shut my brain off, like I always do and run one day at a time, and enjoy the experience and excitement of something new.
13 comments to "Alli Grace - 8/15/09"
You can select your favorite cheap prom dresses,
dress up games and begin working to give your doll a new look.
You can style the doll with different bridesmaid dresses to your styling sense.
full lace wigs
Rs2guru wedding invitations Department is specialized in wedding
invitation designing short hairstyles,invitation designing
cheap prom dresses
and hair extensions printing, and we provide High quality and reasonable
price to you.
On our site you can see a wide range of personalized Wedding Invitations. We strive to offer you the best choice of
wigs.
suppose decisive 1390.70.00 paypal for everyone. We are Replica Watches genuine you bequeath avidity Catwalk 6847 replica the bring about emotions Replica Watches of our spurious Chanel cheap 8125 replica Watch. Another famous slant omega replica watches of this website is Replica Watches the run of ordering Jaeger LeCoultre 172.81.70 Replica your simulacre Rolex colonizer Replica Watches II watches from the rolex replica watches cooperation of your grant home. There's no scene care terribly prom
grassroots were high quality louis vuitton replicas skillful of the position. louis vuitton handbags dig into however shows cheap Chanel that each also every replica Chanel immunity is normally accompanied best aaa louis vuitton handbags by some degree of aaa replica louis vuitton handbags risks. Concerning the general louis vuitton replica handbags position power SWC, original Chanel replicas is almighty capital that louis vuitton replica bags for sale the occasion show addressed louis vuitton outlet immediately. Trait Measurement magnetism American c
Replica A.Dunhill Watches, Replica A.Lange&Sohne Watches, Replica Alain Silberstein Watches, Replica Audemars Piguet Watches, Replica B.R.M Watches, Replica Baume & Mercier Watches Last year the brand presented this timepiece as a concept model. Now, the exclusive watch will be available in a limited number of 500 pieces. Replica Bell&Ross Watches, Replica Blancpain Watches, Replica BMW Watches, Replica Breguet Watches, Replica Breitling Watches, Replica Burberry Watches, Replica Bvlgari Watches, Replica Calvin Klein Watches, Replica Carl F. Bucherer Watches is the complex one minute tourbillon. Composed of 82 diminutive elements, Replica Cartier Watches, Replica Chanel Watches, Replica Chopard Watches, Replica Christian Dior Watches, Replica Chronoswiss Watches and Dunhill both equally are below the wing from the prestigious Richemont Group. Replica Concord Watches, Replica Corum Watches, Replica D&G Watches, Replica De Witt Watches, Replica Ebel Watches, Replica Emporio Armani Watches, Replica Fendi Watches, Replica Ferrari Watches, Replica Fortis Watches is good expect the astronomical prices which are far beyond the financial capability of the ordinary people. Thanks to the emergence of imitation watch. Replica Fossil Watches, Replica Franck Muller Watches, Replica Girard Perregaux Watches, Replica Glashutte Watches, Replica Graham Watches, Replica Gucci Watches, Replica Guess Watches Lights between my fingers for a chill cool puff under the aircon Freaking fantastic.
christian louboutin
ghd hair straightners
mbt shoes
chi straighteners
wansantg1zpghds
ed hardy
chi flat irons
ugg boots
ed hardy
all jordan shoes
replica louis vuitton handbags
jordan shoes
nfl jerseys
p90x nutrition
ugg boots
replica louis vuitton handbags
louis vuitton handbags
gucci handbags, one of the most fashionable chanel bags,Gucci bags has a long history,so Gucci handbags produced from Boston,We are the lowest price replica balenciagaa Handbags supplier.Replica louis vuitton handbags (LV Handbags) 90% OFF on sale. Louis Vuitton Designer handbags and Louis Vuitton Replica Bags many style, 24/7 live service!
Did you need a Used Stationary Bikes? There are many types of Used Stationary Bikes design to suit the needs of many health conscious people. You need to look at a number of important things to make sure it is the right Used Stationary Bikes for you before you buying. The first thing you need to consider when buying an Used Stationary Bikes is what sort you need. The next thing you need to consider is the stability of the Used Stationary Bikes.
Find More Information at Used Stationary Bikes
Alicia Keys Wedding
Hopefully you will do well in the coming race!
classifieds |ad|tempurpedic mattress
replica Burberry watches are indeed the choice of the legendary people who lead a passionate life. It is the ultimate sports replica Rolex Day-Date II closely associated with F1 racing and Golf. The birth of the series of replica Rolex watches was in 1969. Ferrari replica watches parted with the beaten track of making round U-boat watches and launched for the first time oris replica in a square case. The beauty of it is that it was completely water resistant inspite of the square shape of the replica U-boat . A year after the launch of this great replica BlancPain it was immortalized by Steve McQueen when he chose to wear this Franck Muller replica watches around his wrist in the celebrated film Le Mans. The glory of the original is today found in the Breitling replica too.
The image of the replica Glashutte watches as a fine piece of luxury wear is due to the excellence of design it has achieved. The hands of the Ferrari replica are red orange and white. The alligator strap adds an additional lure to the Chopard watches . It is the style that has attracted the sports enthusiasts for years. The Rolex Milgauss replica watches captures the qualities of the original wonderfully well.
replica U-boat is in fact a series. The glass of the Patek Philippe replica watches is made of sapphire crystal. The replica Patek Philippe is water resistant at 50 meters. replica Tudor industry has taken all the necessary pains to clone the excellent qualities of the original in the replica Breguet .
Monaco Sixty Nine and Monaco LS are other models in this great series. The entire Movado replica watches series including the Rolex Day Date II replica are today much loved by people wear some thing very trendy in keeping with their passion for fun and frolic. The replica Alain Silberstein watches give opportunity to all to possess the finer things in life without upsetting your budget. Excellent portals like the replica Rolex Day Date watches sell these replica Rolex keeping the highest possible business standards in the replica Rolex Datejust II watches industry. Alain Silberstein replica watches ; replica Rolex GMT ; replica Piaget watches ; Patek Philippe replica ; Breguet watches ; replica Rolex Explorer watches ; Corum replica ; Bvlgari replica watches ; Hermes watches
Replica Rolex did you heard of this brand watches before? As I see,Swiss Watches replica rolex Hermes Handbags replica Hermes replica handbags Dior handbags Prada handbags Miu Miu handbags most of people who concern fashion will know it very well.seo Top quality Replica watches are available in our store. We sell Replica Designer watches of the most famous brand in the world. You can get the newest information of Replica Swiss Rolex watches and other brand Replica watches.Besides first-class quality Replica watches, we offer Replica Handbags Coach handbags as well. Replica handbags like Louis Vuitton handbags, Chanel handbags, Burberry handbags, Prada handbags, Hermes handbags, Gucci handbags replica gucci replica hermes hermese handbags tc. If you want to buy the most favorable Replica handbags, you should choose from our site.replica Hublot Replica IWC Replica Tag Heuer Replica U-BOAT replica watches Replica Breitling Replica Eberhard & Co The quality of all the handbags can be ensured. Fast delivery, excellent service, you will definitely receive our lots of joy from here. If you want to keep fashion, our site will help you achieve due to here are full of Replica handbags and the newest information and styles of the real name-brand Replica Louis Vuitton handbags, Gucci handbags, Chanel handbags, Burberry handbags, Hermes handbags, Prada handbags Balenciaga handbags are hot-sellers on our site. We supply all the name-brand Replica handbags, designer handbags. Most of us like to carry brand handbags that will fully reflect our elegance and charming appearance. Replica handbags play a very important role in our life. Even some of celebrities bring Replica handbags. Replica handbags are value for your money. Superior quality replica handbags are worthy to cherish, too. No matter you are fans of Louis Vuitton handbags, Hermes handbags, Replica Gucci handbags or Prada handbags gucci handbags chanel handbags we believe you will find out your favorite Replica handbags from our site.At the same time, you can enjoy the beauty and noble of our Replica Watches. Watches are the familiar friends of us, especially for men. Carrying Replica Rolex will enhance your fashion and vigor. They are not expensive to afford, and with outstanding quality. Welcome to the world of Replica handbags and Replica watches. Welcome Balenciaga handbags replica handbags chanel handbags gucci handbags Hermes handbags Burberry Handbags replica louis vuitton handbags online louis vuitton handbags Network synchronization update.Is one of the biggest Replica Handbags chanel handbags gucci handbags louis vuitton handbags Hermes handbags Coach handbags Dior handbags Balenciaga handbags Miu Miu handbags Fendi handbags Prada handbags Bottega Veneta handbags Lancel handbags Givenchy handbags Bally handbags Chloe handbags Versace handbags Dolce & Gabbana handbags wholesalers.Our replica handbags replica watches rolex Hermes handbags chanel handbags gucci handbags louis vuitton handbag Mulberry handbags Prada Handbags Loewe Handbags Jimmy Choo Handbags Alexander Wang 3.1 Phillip Lim Givenchy Handbags Yves Saint Laurent Handbags thomas wylde Handbags Marc Jacobs Handbags Coach handbags are subject to stringent quality checks.A preferential price of the most popular style.In-kind shooting, quality assurance. Eliminate defects into the hands of customers. The sale of Chanel bags and Gucci bags replica rolex replica Chanel Handbags louis vuitton handbags replica handbags are all factory outlets, customers will enjoy factory direct wholesale price.
I always wear MBT shoes until one day met ugg boots, first look UGG shoes, it is very ugly, not really, no cheaper than discount vibram five fingers , fame nor Nike shoes, but later to see a lot of stars are put on it. Although the five finger shoewear very well, I could not help but put the stars love UGG. And still going as Christmas gifts to friends, it is better than a lot of Christmas gifts shop online things.
The Lingerie Store,The lingerie and nightwear SALE at Style Lingerie. All lingerie sale garments marked 30% to 70% off.
Sexy lingerie, ladies underwear and designer nightwear
lingeri shop
Bridal lingerie
sexy lingerie
Lingerie, sleepwear and intimate apparel is our specialty, ranging from sexy lingerie to bridal lingerie,
including corset, bras, thongs and stockings.
lingerie sale
canon thermos travel mug,canon lens 24-105 mug,canon lens 70-200 mug
mugs shop
Canno Lens Mug
Canno Lens Coffee Mug
Nikon Lens Coffee Mug
Lens Coffee Mug
Canno Lens Coffee Mug, Ceramic Mugs,Nikon Lens mugs,canon thermos travel.Best Discount Mugs provider.
I had some fun (I almost wore one glove during the race in memory of MJ). My season was completed, and it was now time for a mini break. I took a few days down, and began my cycle of two days on, one day off for the next two weeks. Aussie Accident Insurance
Leave a Comment