1:00-3:00 Check-In                                                                

3:30     Leave to run the Maze

7:30     Orientation Meeting

9:00     Camp Fire

8:00     Leave for Run at Bass Lake (5-13 miles)

11:00   Stretching with Robin

1:00     Sports Psychology     

3:00     Training Theory

4:30     Optional second run, check out Blowing Rock, Massage, Relax

8:00     Jack Fultz

8:30     Trout Lake—Rich Mountain  (4-9 Miles)

1:30     Exercise Physiology

3:00     Shoe Selection 

5:00     Yoga

8:00     Marathon Training         

8:00     Track Session State Farm Fields—Video Analysis

1:30     5k/10k Training

3:00     Strength Training

4:30     Optional Second Run

8:00     Appalachian Blue Grass Music with Amanda

8:00     Fire Tower (6+ miles)

1:00     Video Analysis

2:00     Race Day Preparations

3:00     Form and Injury Prevention Drills

4:30     Hike Tanawah Trail

8:00     Athlete Question and Answer

8:00     Run TBA

1:00     Nutrition

2:30     Cross-Training in Your Training

4:30     Optional Second Run

8:00     Ice Cream in Blowing Rock---Camp Fire

 

8:00     Challenge Run from ZAP-The Walter Prediction Run 3.2 miles

9:00     Awards