Please note this is a sample schedule and is subject to change.
Sunday
1:00-3:00 Check-In
3:30 Leave to run the Maze
7:30 Orientation Meeting
9:00 Camp Fire
Monday
8:00 Leave for Run at Bass Lake (5-13 miles)
11:00 Stretching with Robin
1:00 Sports Psychology
3:00 Training Theory
4:30 Optional second run, check out Blowing Rock, Massage, Relax
8:00 Jack Fultz
Tuesday
8:30 Trout Lake—Rich Mountain (4-9 Miles)
1:30 Exercise Physiology
3:00 Shoe Selection
5:00 Yoga
8:00 Marathon Training
Wednesday
8:00 Track Session State Farm Fields—Video Analysis
1:30 5k/10k Training
3:00 Strength Training
4:30 Optional Second Run
8:00 Appalachian Blue Grass Music with Amanda
Thursday
8:00 Fire Tower (6+ miles)
1:00 Video Analysis
2:00 Nutrition for Training and Performance
3:00 Form and Injury Prevention Drills
4:30 Hike Tanawah Trail
8:00 Athlete Question and Answer followed by Ice Cream at Kilwins
Friday
8:00 Challenge Run from ZAP-The Walter Prediction Run 3.2 miles
9:00 Awards
10:00 Check-Out