1:00-3:00 Check-In                                                                

3:30     Leave to run the Maze

6:00     Hang out                    

8:00     Orientation Meeting

9:00     Camp Fire

8:00     Trout Lake Challenge—Rich Mountain

1:15     Training Theory 

2:30     Exercise Physiology

4:00     Blowing Rock-run/walk

8:00     Bill Rodgers

8:00     Greenway “interval” Session -Video Taping

1:30     Andy Keel (Reebok) – Shoe Selection

2:30     Video Analysis

4:00     Hike the Tanawah Trail

8:00     ZAP Athlete Q and A

8:00     Run at Bass Lake         

11:00   Strength Training

1:30     5k-10k Training

3:00     Sports Psychology 

4:30     Optional 2^nd run in Blowing Rock     

8:00     Mountain Music

8:30     FireTower Run (walk for those running the Bear)

11:30   The Bear Overview

1:30     Marathon Training

2:30     Preparing for Competition

4:30     Leave for the Bear

7:00     The Bear 5 mile run

10:00   Dinner when we return

8:00     Run TBD

1:00     Nutrition for Competition

2:30     Form Drills to improve your running

4:00     Yoga              

8:00     Blowing Rock for Ice Cream

 

8:00     Challenge Run from ZAP-The Walter Prediction Run 3.2 miles

9:00     Awards

10:00   Check-Out