Sunday
1:00-3:00 Check-In
3:30 Leave to run the Maze
7:00 Dinner
8:00 Orientation Meeting
9:00 Camp Fire
Monday
8:00 Trout Lake Challenge—Rich Mountain
11:00 Yoga
1:15 Training Theory
2:30 Exercise Physiology
4:00 Blowing Rock-run/walk
8:00 Guest Speaker
Tuesday
8:00 Greenway “interval” Session -Video Taping
1:30 (Reebok) – Shoe Selection
2:15 Video Analysis and form drills
4:00 Hike the Tanawah Trail
8:00 ZAP Athlete Q and A
Wednesday
8:00 Run at Bass Lake
11:00 Strength Training
1:30 5k-10k Training
3:00 Sports Psychology
4:30 Optional 2nd run in Blowing Rock
8:00 Mountain Music
Thursday
8:30 FireTower Run (walk for those running the Bear)
11:30 The Bear Overview
1:30 Marathon Training
2:30 Nutrition for Training and Performance
4:30 Leave for the Bear
7:00 The Bear 5 mile run
10:00 Dinner when we return
Friday
8:00 Challenge Run from ZAP-The Walter Prediction Run 3.2 miles
9:00 Awards
10:00 Check-Out