Women's Mini Camp Schedule
Thursday
1:-3:00 Check In
3:30 Leave to run Moses Cone Park- “The Maze” +/- 4 miles
6:00 Orientation
7:00 Dinner
8:15 Building a Proper Training Program
9:00 camp fire
Friday
7:00 Breakfast
8:00 depart for run Moses Cone “Manor House Loop” 5-7+ miles
11:00 Exercise Physiology 12:00 lunch (private coaching sessions begin)
1:30 5k-10k-Marathon Training
3:00 Nutrition for Performance
4:15 Optional Hike/Run –Moses Cone Manor House/Fire Tower or relax and massage
7:00 Dinner 8:00 Guest Speaker—Amy Rudolph
Saturday
7:00 Breakfast
7:40 Leave For Track Session in Boone---“Speed Work” Followed w/ video taping
11:00 Yoga
12:15 Lunch
1:30 Video Analysis
2:30 Individual Sessions with Pete and Zika/Relax Massage etc.
2:30 Strength Training Group 1
3:30 Strength Training Group 2
7:00 dinner
8:00 Goal Setting
9:00 p.m. Camp Fire
Sunday
7:00 a.m. wake up – light stretch
8:00 a.m. Walter Prediction Run (ZAP fitness Campus)
9:00 a.m. breakfast
10:00 a.m. depart ZAP. See you next year!
