Alissa McKaig » ZAP Fitness' Alissa McKaig Workout
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ZAP Fitness' Alissa McKaig Workout 6062 views
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Uploaded by Ryan Warrenburg | June 13, 2011
ZAP Fitness athlete Alissa McKaig, running a workout 2 weeks out from USATF Nationals. The workout consists of an opening 11 minute tempo piece followed by 10 x 600m split between the bike path and the track.